The “Get My Sh*t Together” Money Cycle: How Financial Perfectionism Keeps You Stuck
Feeling pressure to finally “get your money together”? Financial perfectionism can turn good intentions into a cycle of rigid plans, shame, and avoidance. Here’s a different way to approach your money.
Read MoreWhy Women Shut Down When They Hear the Word Money
It’s not weakness or laziness — it’s your nervous system. Here’s why so many women shut down around money, and two tools that help.
Read MoreHealing Through the Money and Food Connection
The Intersection of Money and Milkshakes By Wendy Wright, LMFT | Financial Therapist & Founder of the Wendy Wright Financial Therapy Approach™The spreadsheet was never the problem. The story you learned about money — long before you earned your first dollar — that’s what we’re here for. The money and food connection is more…
Read MoreYou Are Not Bad With Money: What Debt Shame Is Really Trying to Tell You
Debt shame keeps so many women up at night. Here’s why staying out of debt works better than getting out — plus, where the real shift begins.
Read MoreWhy You Keep Breaking Money Promises (And How to Stop the Cycle of Money Stress)
By Wendy Wright, LMFT, Financial Therapist, Money Coach, and Money Story Specialist™ Founder of the Wendy Wright Financial Therapy Approach™ | Creator of the 10 Principles of Financial Therapy© Have you ever promised yourself: “This is the month I’ll finally stick to my budget.” “I’ll never use my credit card again.” “I’ll pay off my…
Read MoreWhy Reaching Out for Help with Money Feels So Hard
Many people avoid asking for financial help because of shame, fear of judgment, and anxiety—not because they lack intelligence. Financial therapist Wendy Wright explains why money feels so emotional, how financial therapy addresses the root causes of financial stress, and why reaching out for help with money is a courageous first step toward healing.
Read MoreDo You Know Your Money Numbers? Why Financial Clarity Builds Confidence
Why do so many people avoid looking at their finances? Learn how understanding your money numbers can reduce money anxiety, build financial confidence, and help you create a healthier relationship with money through the principles of financial therapy.
Read MoreCan You Heal Your Relationship with Money?
By Wendy Wright, LMFT, Financial Therapist, Money Coach, and Money Story Specialist™ The short answer? Yes. Just like any important relationship in your life, your relationship with money can grow, change, and heal over time. For many people, money isn’t just about numbers. It’s connected to stress, fear, shame, security, family experiences, self-worth, and hope…
Read MoreThe Missing Piece Between Financial Knowledge and Financial Confidence
by Wendy Wright, LMFT, Financial Therapist, Money Coach, and Money Story Specialist™Founder of the Wendy Wright Financial Therapy Approach™ | Creator of the 10 Principles of Financial Therapy© Have you ever wondered why two people with the same income, similar financial knowledge, and access to the same advice can experience money so differently? One feels…
Read MoreAre Your Money Beliefs Keeping You Stuck?
Your money beliefs — not your budget — may be the real reason your finances feel stuck. Financial therapist Wendy Wright explains how to identify and begin rewriting your money story.
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