financial therapy
Can You Heal Your Relationship with Money?
By Wendy Wright, LMFT, Financial Therapist The answer is yes! Okay, but what does that mean? How do you heal your relationship with money? In my approach to financial therapy, I help clients in this process all the time — and as a result, they experience healing and change. Are you hoping to heal your…
Read MoreHow Financial Therapy Can Impact Your Business
By Wendy Wright, LMFT, Financial Therapist Can financial therapy help bring balance to your mind and emotions when it comes to your entrepreneurial endeavors? For today’s blog post, let’s consider how financial therapy can impact your business. To start, consider the questions below: Do you find yourself agonizing over your business finances? Do you struggle…
Read MoreCompassionate Curiosity: Can It Really Make a Difference?
By Wendy Wright, LMFT, Financial Therapist Have you heard me talk about compassionate curiosity yet? My clients hear me say this phrase a lot. At first, their body language reflects a response like, “Yeah, that sounds pretty and sweet, but I can’t be kind to myself with money, or I will just make things worse!”…
Read MoreSix Signs of Money Confidence — According to a Financial Therapist
By Wendy Wright, LMFT, Financial Therapist You want to feel more confidence in your money management, money skills, and money life — and as a financial therapist, I want to help! With that thought in mind, let’s take a closer look at six signs of money confidence. To be honest, I hope these signs are…
Read MoreThe Impact of Your Money Mindset on Your Financial Success
By Wendy Wright, LMFT, Financial Therapist Who is driving your money bus: you or your mindset? What is a mindset? It’s defined by Merriam-Webster as “a mental attitude or inclination, a fixed state of mind” and by Wikipedia as “a mindset is an established set of attitudes of a person.” I, however, define it as…
Read MoreLocked in a Loop of Broken Money Promises? Why The Cycle of Money Stress Keeps Happening
By Wendy Wright, LMFT, Financial Therapist Money promises sound so good at the time, right? Promises like: “I will get this organized and never fail again!” “I will get this debt paid off and never go into debt again!” “I will get my s%!# together and never struggle again!” I have made these kinds of…
Read MoreFinancial Self-Care Is a Thing
By Wendy Wright, LMFT, Financial Therapist When I read this article by Hannah Frye on mindbodygreen, I did a happy dance. Self-care is real, important, and helpful… and financial self-care is foundational if you want your self-care to be deeply effective. As Hannah explains, “Financial care should be a core part of your self-care routine,…
Read MoreWhat the Heck is Couples Financial Therapy?!
By Wendy Wright, LMFT, Financial Therapist Did you check out the recent This is Uncomfortable podcast episode? In this episode, I was asked to help a couple struggling with a recurring money conflict. We explored how to get “unstuck” and discussed new ways to approach money topics. To start, the couple named their “pain point”:…
Read MoreHow Financial Therapy Can Change Your Life
by Wendy Wright, LMFT, Financial Therapist Many people recognize their struggles with money management or the negative feelings they associate with spending and saving, but they don’t know how to seek help. That’s where financial therapy comes in! What Is Financial Therapy? You may be wondering, “What exactly is financial therapy?” A relatively new field…
Read MoreThe Role of Financial Therapist on Your Financial A-Team
By Wendy Wright, LMFT, Financial Therapist I’m thrilled to share my recent interview with The Pledgettes, a community of women who takes an active role in their finances in an effort to close the gender wealth gap. They focus on making value-aligned decisions towards individual financial goals — because when more women take individual action…
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